Join Theresa Hansen, E-RYT, in Saratoga, WY for a weekend yoga retreat. This retreat will offer you a container to explore self-love and a recommitment to yourself and your personal goals for 2022.

Has COVID and the impacts of COVID knocked you down? Do you feel like you have lost a connection to yourself, your values, the things that bring you enjoyment and fulfillment? Perhaps you have lost an enjoyment of being with other people and expressing empathy. YOU are not alone. Come to gather in a containership of like souls to reconnect to yourself. The Saratoga Inn offers us a wonderful space to relax and enjoy time to let down our guards and immerse in self-care to foster a rekindling of the love we have for ourselves and others.

January 21stFriday
3:00pm Arrive and Check into your room
5:00-6:00pm   We will gather for a Welcome Yoga Practice
6:30-??pm We will walk to Firewater Pub to enjoy a lovely dinner and drinks
The lovely Rachelle Barkhurst will be on site to offer you a one card Tarot Draw. Rachelle will have a sign up sheet available and will be available on Saturday at the Inn.
The rest of the evening is yours.

January 22ndSaturday
8:00am Morning Yoga
9:15am Continental Breakfast at the Inn
10:15am A journaling and self exploration activity
11:15am Time to hike/snowshoe, spa, nap, soak, Tarot reading, explore Saratoga Lunch is on your own
3:00-5:00pm Sound Healing with Jonathan De Leon
5:00-6:00pm An opportunity to journal and reflect upon your sound healing experience
6:45pm We will walk to dinner at Bella's Bistron
The evening is yours.

January 23rdSunday
8:00am Morning Yoga
9:15am Continental Breakfast at the Inn
11:00am Check out of rooms
11:15-12:15am Sound Healing with Jonathan De Leon
Afternoon Journaling around Self-love Commitments and goal setting for 2022
Afternoon A possible walking meditation
**Agenda is not set in stone and is subject to change.

What is included in the price of the retreat:
All Yoga sessions
Both dinners until we have fulfilled my buyout price and then any extras will be your cost.
Tarot Card Readings
Hot pools for soaking
Continental Breakfast both mornings

What is NOT included in the price of the retreat:
***You are responsible for contacting the Inn to reserve and pay for your lodging I have a block of rooms set aside. Little Lotus Yoga Retreat. I realize that some of you have homes in Saratoga or might wish to stay in different lodging, that is fine. Also, if you wish to have a roommate you can book your rooms as such.
***Transportation is not included.
***Lunches are not included in the price of the retreat.